Weigh In record (no journal entry) for 18 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2136 kcal
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Fat: 95.50g | Prot: 81.25g | Carb: 225.25g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Venti). Dinner: Five Guys Little Fries, Five Guys Little Cheeseburger. Snacks/Other: AMC Movie Theater Popcorn (Large), Fresh Daily Antioxidant Healthy Mix. more...
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losing 14.0 lb a week
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