Weigh In record (no journal entry) for 15 September 2014
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1256 kcal
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Fat: 28.16g | Prot: 125.10g | Carb: 145.72g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Met-Rx ProteinPlus Protein Bar, P.F. Chang's Combo Fried Rice. Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 4.2 lb a week
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