Weigh In record (no journal entry) for 15 September 2014
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239.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1147 kcal
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Fat: 38.20g | Prot: 67.34g | Carb: 142.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. Lunch: Bananas. Dinner: chicken express, chicken express breast, chicken express. more...
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gaining 5.6 lb a week
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foreverfrost's weight history
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