Weigh In record (no journal entry) for 09 May 2009
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2009:
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450 kcal
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Fat: 0.68g | Prot: 22.74g | Carb: 94.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), cream of wheat. Lunch: smuckers sugar free raspberry, wasa light rye crispbread, v8 vegetable juice. Snacks/Other: wasa light rye crispbread, smuckers sugar free, coffee, skim milk. more...
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gaining 1.0 lb a week
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