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Back from visiting with my grandchildren. It’s was fantastic but I was naughty with the food. Weight is up.
Time to get back to work… eating clean and hurting the treadmill.
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130.7 lb
Lost so far: 117.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1794 kcal
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Fat: 76.42g | Prot: 40.13g | Carb: 239.10g.
Breakfast: Multivitamin , Dole Diced Peaches in Fruit Juice, Nordica 2% Cottage Cheese. Lunch: Doritos Nacho Cheese, Pound Cake with Icing, Pears . Dinner: Nestle Turtles, Veg Bean Soup. Snacks/Other: Doritos Nacho Cheese, Magnum Dark Chocolate Truffle . more...
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gaining 0.4 lb a week
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