Weigh In record (no journal entry) for 09 December 2021
|
201.7 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
1110 kcal
|
Fat: 42.00g | Prot: 40.00g | Carb: 145.00g.
Dinner: Barilla Orzo, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|