Weigh In record (no journal entry) for 10 September 2014
|
161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1551 kcal
|
Fat: 19.44g | Prot: 170.90g | Carb: 202.98g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Chiquita Banana, Met-Rx ProteinPlus Protein Bar. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|