Weigh In record (no journal entry) for 08 December 2021
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151.8 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2409 kcal
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Fat: 77.64g | Prot: 106.60g | Carb: 356.34g.
Breakfast: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal. Lunch: Earth Balance Peanut Butter & Coconut Blend, Raspberries , Strawberries , Blueberries , Blackberries , Spectrum Chia Seeds, Oranges , Bananas . Dinner: Oatmeal, Earth Balance Peanut Butter & Coconut Blend, Bananas , Vega Protein Smoothie Gut Health. Snacks/Other: Oranges , Halo Top Creamery Strawberry Ice Cream, General Tso (General Gau) Chicken, Fried Rice. more...
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gaining 5.1 lb a week
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