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Horrible day at work yesterday but I didn't fall off plan!
I did have 2 sugar free jellos. Smallest binge I've ever done :=)
I had a melt down at work on Monday and I was very rude. But, things have been building for a while and my boss acted like he was so surprised by how frustrated I am. It's not nice being in the wrong because I reacted in anger. Short story, I decided I just wasn't going to let people ask me over and over how to do stuff (that's their job not mine). Assertive instead of aggressive.
Diet Calendar Entries for 07 May 2009:
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1258 kcal
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Fat: 59.02g | Prot: 85.26g | Carb: 95.21g.
Breakfast: tribe hummus, marzetti ranch dip, celery, sweet peppers, cucumbers, egg. Lunch: no fat refried beans, newman's own caesar, tyson southwest chicken, Pico De Gallo Salsa, lettuce. Dinner: lean pork chop, sauerkraut, newmans own caesar, Black Beans, garbanzo beans, green beans. Snacks/Other: natural peanut butter, milk 1%, sugar free jello, fiber choice, v8 spicy, laughing cow, sara lee over roasted turkey. more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Desk Work - 8 hours, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
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