Weigh In record (no journal entry) for 31 March 2011
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1581 kcal
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Fat: 32.44g | Prot: 103.05g | Carb: 228.50g.
Breakfast: lo fat cream cheese, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, strawberries, bagel. Lunch: shrimp, vodka sauce, whole wheat pasta. Dinner: arnold thins, chedder cheese, tuna. Snacks/Other: Fiber plus. more...
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gaining 4.2 lb a week
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