Weigh In record (no journal entry) for 05 December 2021
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149.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2543 kcal
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Fat: 78.86g | Prot: 135.34g | Carb: 344.66g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal. Lunch: Oatmeal, Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas . Dinner: Pagoda Express Vegetable Egg Rolls, Trader Joe's Pomegranate Seeds, Banza Chickpea Pasta, Classico Tomato & Basil Pasta Sauce, Noble Plate Meatless Crumbles. Snacks/Other: Anderson's Pure Maple Syrup, Earth Balance Peanut Butter & Coconut Blend, Bananas , Outshine Grape Fruit Bar, Mott's Applesauce (No Sugar Added), Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 4.2 lb a week
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