Weigh In record (no journal entry) for 03 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1519 kcal
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Fat: 69.97g | Prot: 74.32g | Carb: 145.60g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Cheese Empanadas, Chicken Noodle Soup (Home Recipe). Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Coffee with Milk, Breyers All Natural Vanilla Ice Cream, Twix Twix. more...
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losing 1.4 lb a week
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