Weigh In record (no journal entry) for 30 March 2011
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264.0 lb
Lost so far: 40.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2834 kcal
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Fat: 75.74g | Prot: 218.43g | Carb: 257.66g.
Breakfast: nine grain bread, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Fish Oil, I can't believe its not butter spread. Lunch: mixed greens, kroger small curd lite cottage cheese, bagel, bbq sauce, pork tenderloin. Dinner: lettuce wrap, fish oil. Snacks/Other: 100 Calorie Peanut Butter Crackers, Light String Cheese. more...
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3692 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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