Weigh In record (no journal entry) for 30 November 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1994 kcal
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Fat: 103.25g | Prot: 59.58g | Carb: 208.91g.
Breakfast: Plain Pancakes , Butter , Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, FLO PMS Gummy Vitamins. Lunch: Starbucks Caffe Latte (Venti). Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small), Burger King Hershey's Sundae Pie. Snacks/Other: Haribo Gummy Bears . more...
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losing 12.6 lb a week
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