|
Week 8 day 1 of 5k pacer app intervals
Diet Calendar Entries for 24 November 2021:
|
1559 kcal
|
Fat: 57.82g | Prot: 58.47g | Carb: 184.10g.
Breakfast: Dried Fig, Whole Wheat Bread, Coffee (Brewed From Grounds), Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: Salsa, Cooked Lentils (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Tomatoes, Cooked Eggplant. Dinner: Tomato Sauce , Zucchini , Buitoni Four Cheese Ravioli. Snacks/Other: Anheuser-Busch Bud Light Platinum , Chimes Ginger Chews, Pepperidge Farm Verona Blueberry Cookies, Alacer Corp Emergen-C Raspberry. more...
|
|
1837 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|