Weigh In record (no journal entry) for 29 March 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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517 kcal
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Fat: 15.65g | Prot: 25.49g | Carb: 77.57g.
Breakfast: Coffee (Brewed From Grounds), Raisins (Seedless), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Original Beef Steak Nuggets. Snacks/Other: southern grove wasabi peanuts, Gala Apples. more...
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steady weight
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dbbmgdn1's weight history
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