Weigh In record (no journal entry) for 24 November 2021
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1485 kcal
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Fat: 70.63g | Prot: 72.37g | Carb: 142.90g.
Breakfast: Italac Leite Integral, Abacate, Lopes Tapioca, Sadia Queijo Mussarela. Lunch: Queijo Parmesão (Ralado), Ervilhas. Dinner: Arroz Branco, Sadia Queijo Mussarela Fatiado Soltíssimo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Énozes Pasta de Amendoim com Chocolate Branco, M&M's Amendoim (Pacote). more...
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gaining 4.1 lb a week
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