Weigh In record (no journal entry) for 24 November 2021
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89.3 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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322 kcal
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Fat: 11.38g | Prot: 12.61g | Carb: 47.53g.
Dinner: Green Leaf Lettuce , Watermelon , Gardenia Fine Grain Wholemeal Bread , Farmers Union Greek Style All Natural Yoghurt, Cherry Tomatoes, Cucumber (Peeled) . more...
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losing 0.6 lb a week
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