Adrianna156's Journal, 01 September 2014

240.0 lb Lost so far: 30.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 81.91g | Prot: 91.73g | Carb: 141.86g.   Breakfast: Kroger Banana Nut Muffins, Sugared or Glazed Doughnuts. Lunch: Turkey Burger, Texas Roadhouse BBQ Ribs. Dinner: Kroger Bratwurst Sausage. more...

2983 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...