Saige18's Journal, 01 September 2014

132.7 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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513 kcal

Fat: 31.64g | Prot: 24.70g | Carb: 32.34g.   Breakfast: Green Tea, Milk, Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Beef Sausage. Dinner: Light Mayonnaise, Coffee with Milk, 2 Boiled Egg. Snacks/Other: Chewing Gum (Sugarless), Tea with Skimmed Milk, Water (Bottled), Coffee, Stir Fried Vegetables, Beef Sausage. more...

2646 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...