Weigh In record (no journal entry) for 21 November 2021
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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832 kcal
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Fat: 23.55g | Prot: 32.49g | Carb: 123.53g.
Breakfast: Lopes Tapioca, Tapioca invertida. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Kibon Sorvete de Creme. more...
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losing 4.6 lb a week
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pridefrancas's weight history
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