Weigh In record (no journal entry) for 04 May 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2009:
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1495 kcal
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Fat: 50.53g | Prot: 67.41g | Carb: 212.17g.
Breakfast: unsweetened soy milk, steel cut oats, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: light cheddar cheese slices trader joes, celery, grapefruit, wasa multipgrain. Dinner: muesli bobs red mill, balsamic vinegar trader, olive oil, celery, iceberg lettuce, walnuts, cucumber, baby carrots, Grape Tomatoes, trader joes crumbled feta, kefir plain, strawberries. Snacks/Other: apple, wasabi peas. more...
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gaining 0.7 lb a week
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