emmra1's Journal, 19 November 2021

Guten Morgen ☕☕kommt alle gut durch den Freitag.😉🙋‍♀️

117.9 lb Lost so far: 5.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 53.06g | Prot: 42.29g | Carb: 193.56g.   Breakfast: Milfina Butter , Marmelade, Mischkornbrot. Lunch: Bäcker Bachmeier Bayrische Brezeln, Stollen. Dinner: Gut & Günstig Edelsalami Steinofen Pizza. more...

1645 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...