Weigh In record (no journal entry) for 19 November 2021
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89.7 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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401 kcal
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Fat: 2.85g | Prot: 11.76g | Carb: 93.04g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Yam (without Salt, Drained, Cooked, Boiled, Baked) , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Watermelon , Cucumber (Peeled) , Kiwi Fruit. more...
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losing 0.2 lb a week
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