Weigh In record (no journal entry) for 28 March 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2011:
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2004 kcal
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Fat: 87.36g | Prot: 106.21g | Carb: 207.36g.
Breakfast: English Muffin Whole Wheat Franz, Strawberry Preserves Sugar Free Smuckers, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds). Lunch: Chipotle Guacamole, Chipotle Black Beans, Barbacoa, Cilantro-Lime Rice. Dinner: Tomatoes Grape, Aged Balsamic Vinegar, Olive Oil Extra Virgin, Feta, Dungeness Crab, Cos or Romaine Lettuce. Snacks/Other: Banana Cream Pie, Canadian Bacon, 97% Fat Free Turkey Breast Slices, Mayonnaise Best Foods, Cheese Cheddar Medium, Bread Multigrain Wheat 45cal per Slice Franz, Tomatoes Grape, Wasabi Peas. more...
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losing 1.0 lb a week
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