Weigh In record (no journal entry) for 18 November 2021
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1123 kcal
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Fat: 50.16g | Prot: 37.94g | Carb: 132.91g.
Breakfast: Margarina, Pullman Pão Tradicional. Lunch: Filé de Peixe no Forno ou Grelhado, Carioca Feijão Cozido, Arroz Branco. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Prata, Énozes Pasta de Castanha Sabor Churros. more...
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losing 1.5 lb a week
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pridefrancas's weight history
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