Weigh In record (no journal entry) for 28 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1709 kcal
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Fat: 63.82g | Prot: 105.95g | Carb: 184.37g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Bologna Style, Deli Style Spicy Brown Mustard. Dinner: Deli Style Mustard with Horseradish, Alaskan Pink Salmon, Cholesterol Free Canola Mayonnaise, Whole Wheat Hamburger Buns, Romano Basil Vinaigrette, Cauliflower, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Celery, Carrots, Veggie Grated Cheese Topping. Snacks/Other: Apples, Sugar Free Strawberry Topping, chocolate whipped topping, sugar free cherry gelatin. more...
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steady weight
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