Weigh In record (no journal entry) for 17 November 2021
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146.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1894 kcal
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Fat: 75.75g | Prot: 55.93g | Carb: 255.34g.
Breakfast: Cashew Butter, Simply Nature Chia Seeds, Mooala Organic Banana Milk, Vega Protein Smoothie Gut Health, Oatmeal. Dinner: Mooala Organic Banana Milk, Jiffy Cornbread, Poke Bowl. Snacks/Other: Bananas , Pineapple , Trader Joe's Dark Chocolate Covered Almonds. more...
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1960 kcal
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Activities & Exercise:
Nordic Walking - 17 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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