Weigh In record (no journal entry) for 28 March 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1887 kcal
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Fat: 20.89g | Prot: 64.00g | Carb: 321.92g.
Breakfast: frozen green beans, almond milk, apples, Cheerios, Banana. Lunch: olive oil, broccoli, Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crisp n' Light 7 Grain Crackerbread. Dinner: Light Beer, Beer, Tilapia Fillet, Magic Pop. more...
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2234 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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sushilovinfun's weight history
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