ihappyman's Journal, 16 November 2021

137.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.65g | Prot: 90.39g | Carb: 80.00g.   Lunch: Fried Egg, Carnation Evaporated Milk, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Toasted Bread, Cooked Egg White, Whole Foods Market Stevia, Butter (Salted). Dinner: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Cucumber (with Peel), Red Gold Diced Tomatoes, Hellmann's Real Mayonnaise, Pork, Egg Yolk (Salted, Frozen), Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Great Value Dried Blueberries, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Organic Black Chia Seeds, Coca-Cola Coke Zero . more...

1836 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...