Weigh In record (no journal entry) for 15 November 2021
|
321.0 lb
Lost so far: 18.7 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
994 kcal
|
Fat: 41.13g | Prot: 123.26g | Carb: 29.09g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Almonds, Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Blackberries, Green Tea. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|