Weigh In record (no journal entry) for 14 November 2021
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136.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2021:
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1485 kcal
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Fat: 119.04g | Prot: 87.82g | Carb: 39.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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