Weigh In record (no journal entry) for 13 November 2021
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1084 kcal
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Fat: 13.74g | Prot: 17.47g | Carb: 553.42g.
Breakfast: اليانسون اليانسون, السكر. Lunch: خبز سوري, النسيم زبادي خوخ, الملفوف الأحمر. Dinner: رمان, السكر. more...
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steady weight
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هيثم's weight history
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