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Finally under the 115's, even if it's just just! Next goal is 110kg! Slowly but surely I am reaching my goals 😁
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253.3 lb
Lost so far: 33.3 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1204 kcal
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Fat: 52.51g | Prot: 28.15g | Carb: 158.69g.
Breakfast: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread. Lunch: Sunbake Brown Bread, Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread. Dinner: Woolworths Pickled Onion, Pickled Beetroot, Boiled Potato (Fat Not Added in Cooking), Stork Country Spread, SPAR Sunflower Oil, Onions, Minced Beef, All Gold Tomato Sauce. Snacks/Other: Predator Gold Strike Energy Drink. more...
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losing 1.8 lb a week
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