Weigh In record (no journal entry) for 25 August 2014
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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716 kcal
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Fat: 53.03g | Prot: 34.84g | Carb: 29.35g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tea with Milk, Extra Virgin Olive Oil, Egg (Whole), Cheddar Cheese, Tomatoes. Lunch: Bananas, Smoked Salmon, Avocados. more...
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losing 4.4 lb a week
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Ronel Loubser's weight history
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