Weigh In record (no journal entry) for 23 August 2014
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210.2 lb
Lost so far: 6.4 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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1865 kcal
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Fat: 105.35g | Prot: 52.15g | Carb: 200.43g.
Lunch: Arby's Mayonnaise Packet, Arby's Grand Turkey Club. Dinner: Totino's Cheese Crisp Crust Party Pizza. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant), Great Value High Fiber Chewy Bars - Oats & Chocolate, Monster Beverage Rehab Tea + Lemonade + Energy, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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losing 22.4 lb a week
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