Weigh In record (no journal entry) for 09 November 2021
|
179.0 lb
Lost so far: 27.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
953 kcal
|
Fat: 48.50g | Prot: 108.26g | Carb: 20.38g.
Breakfast: Egg. Lunch: Olive Oil , Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Watermelon , Daisy 4% Small Curd Cottage Cheese, Peloponnese Kalamata Olives. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|