Weigh In record (no journal entry) for 25 March 2011
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1736 kcal
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Fat: 57.62g | Prot: 60.95g | Carb: 263.58g.
Breakfast: creamy stirred yogurt, Harvest Crunch Cereal, almonds, Bananas, dried cherries. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: margarine, almonds, balsamic kraft, "harvest grain oval", craisins, Chicken Light Meat (Roasting), mixed greens. Snacks/Other: strawberries, Fiber One Chewy Bars - Oats & Chocolate, creamy stirred yogurt, trail mix, Apples. more...
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1913 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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