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Good dinner. I got out my electronic pressure cooker--a cool item that I made lot of use of when I cooked for my diabetic MIL before she passed away. I haven't used it as much lately because everyone goes a different direction. But South Beach encourages making your own soups, bean dishes, etc. so I pulled it out and made lentils with lots of veggies and chicken. Turned out great. My husband snagged some and he loved it, too.
I can't wait to move to phase 2 and make pressure cooker apples. They are like the apples from Boston Market but all that is in them in cinnamon (and a bit of water). No extra sugar or anything. I'm going to mess with some blueberries in the pressure cooker, too
Diet Calendar Entries for 30 April 2009:
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1386 kcal
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Fat: 71.34g | Prot: 80.72g | Carb: 107.13g.
Breakfast: egg, marzetti ranch dip, tribe hummus, celery. Lunch: laughing cow, Oven Roasted Turkey Breast, Spicy Hot V8 100% Vegetable Juice, Pico De Gallo Salsa, Vegetarian Refried Beans. Dinner: newman's own caesar, lettuce, pico de gallo salsa, mushrooms, onions, chicken breast, dried lentils. Snacks/Other: fiber choice, natural peanut butter, milk 1%, walnuts, laughing cow, celery. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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