Weigh In record (no journal entry) for 08 November 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1940 kcal
|
Fat: 91.05g | Prot: 79.97g | Carb: 184.31g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin. Lunch: Archer Farms Portuguese Artisan Bread, Oscar Mayer Chopped Ham, Land O'Lakes Salted Butter, Kraft American Cheese Slice. Dinner: Fried Plantain, Goya Black Beans, HEB Fully Cooked Shredded Chicken (Seasoned), Cacique Cotija Cheese, Trader Joe's Hass Avocado, White Rice. Snacks/Other: Land O'Lakes Salted Butter, Cordialsa Dux Wheat Crackers, Amstel Amstel Light, Churros, Coffee with Milk, Lindt Lindor Truffle Balls, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|