Weigh In record (no journal entry) for 22 August 2014
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184.5 lb
Lost so far: 1.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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226 kcal
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Fat: 10.36g | Prot: 12.63g | Carb: 20.70g.
Breakfast: Queijo Cheddar, Pão Branco, Café, Lactel Lait Écrémé Matin Léger, Beterrabas. more...
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losing 4.6 lb a week
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dulce301982's weight history
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