Weigh In record (no journal entry) for 21 August 2014
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185.2 lb
Lost so far: 0.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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611 kcal
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Fat: 41.17g | Prot: 46.35g | Carb: 13.51g.
Breakfast: Natas Light, Manteiga, Café, Ovo Escalfado, Bacon (Curado, Frito, Cozido). Lunch: Alface, Tomates, Alho Picado, Cebolas, Cogumelos, Carne de Vaca Picada. more...
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losing 1.5 lb a week
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