Weigh In record (no journal entry) for 20 August 2014
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1398 kcal
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Fat: 17.22g | Prot: 104.55g | Carb: 212.49g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Kashi Chewy Granola Cherry Chocolate. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: Anheuser-Busch Bud Light Beer, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...
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losing 7.0 lb a week
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tudela's weight history
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