Weigh In record (no journal entry) for 20 August 2014
|
251.3 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
143 kcal
|
Fat: 4.50g | Prot: 8.80g | Carb: 22.80g.
Breakfast: Nestlé Galletas con Salvado de Trigo Fitness. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxchilenet's weight history
|