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johnpersico
Journal
19 Aug 14
johnpersico's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
147.4 lb
Lost so far:
7.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1241 kcal
Fat: 32.20g | Prot: 54.16g | Carb: 162.60g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Stop & Shop Corn on the Cob.
Dinner:
Butternut Winter Squash, Regular Beer, Pork Chop.
Snacks/Other:
Butter or Sugar Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2209 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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