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20% Planned Deload
Inc. Bench: 8X135; 3 Reps Over
Squat: 8X225; 3 Reps Over
Diet Calendar Entry for 31 October 2021:
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3438 kcal
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Fat: 192.97g | Prot: 184.95g | Carb: 221.15g.
Lunch: Butter (Salted) , Farmhouse Royal 12 Grain Bread, Red Onions, Canadian Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese. Dinner: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked), Green Giant Baby Sweet Peas & Butter Sauce, Onions, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Great American Steak Company Beef Ribeye Steaks. more...
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