Weigh In record (no journal entry) for 17 August 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2014:
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1605 kcal
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Fat: 41.33g | Prot: 75.59g | Carb: 248.26g.
Breakfast: Coffee with Milk and Sugar, Water, Plain Pancakes, White Bread, Jungle Oats. Lunch: Oranges, Water, Muesli, Woolworths Indian Chicken Curry with Rice. Dinner: Macaroni, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Mayonnaise, Deep Fried Potato French Fries (from Fresh), Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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linah malata's weight history
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