Weigh In record (no journal entry) for 30 October 2021
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177.6 lb
Lost so far: 28.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1124 kcal
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Fat: 72.31g | Prot: 97.68g | Carb: 28.43g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Sweet Onions , Mushrooms , Publix Red Bell Pepper, Egg. Lunch: Yellow Summer Squash, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Publix Red Bell Pepper, Mushrooms , Kroger Ground Beef Chuck 80/20. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation High Performance Protein Shake Chocolate, Almond Butter, Calavo Avocado. more...
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gaining 0.6 lb a week
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freetime's weight history
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