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Still unable to workout due to my surgery on Tuesday, but still maintaining the current weight... :)
Have a GREAT weekend EVERYONE!
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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572 kcal
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Fat: 38.23g | Prot: 29.39g | Carb: 25.09g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Coffee. more...
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gaining 1.4 lb a week
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 Comments
You too! Hang in there. You'll be back to working out before you know it :)
16 Aug 14 by member: ChristyLA
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If you're worried about gaining weight now then adjust your RDI to low active and you'll know how many calories you can consume now. Wishing you a speedy recovery.
16 Aug 14 by member: snezica
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take it easy and come back safely. Well done on the weight.
17 Aug 14 by member: Helewis
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