Weigh In record (no journal entry) for 16 August 2014
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1701 kcal
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Fat: 63.47g | Prot: 104.07g | Carb: 149.57g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), core power chocolate protein shake. Lunch: IHOP Rooty Tooty Fresh & Fruity. Dinner: Anheuser-Busch Bud Light Beer, Longhorn Steakhouse Chicken Tenders (Lunch). more...
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losing 11.2 lb a week
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tudela's weight history
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